There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in Kona, Hawaii, he’s spent 20 years watching athletes in every manner of distress get […]

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The MIND diet is designed to prevent dementia and loss of brain function as you age. It combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. This article is a detailed guide for beginners, with everything you need to know about the MIND diet and […]

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A diet mixing sugary snacks, starchy foods, and processed meat may significantly increase risk of developing Alzheimer’s disease. The study looked at over 200 people with an average age of 78 living with dementia and compared them with a group of 418 in the same age range without the condition. It wasn’t the amount of […]

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What is Alzheimer’s disease? Alzheimer’s disease is a progressive form of dementia. Dementia is a broader term for conditions caused by brain injuries or diseases that negatively affect memory, thinking, and behavior. These changes interfere with daily living. According to the Alzheimer’s Association, Alzheimer’s disease accounts for 60 to 80 percent of dementia cases. Most […]

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Cleaning out your pantry may have you worried about those fancy bottles of olive oil clustered in the corner. You may be left wondering whether olive oil goes bad after a while — or if you can simply keep it around indefinitely. This article explores the shelf life of olive oil, whether it can expire, […]

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