Carbs have been blamed for causing the current obesity epidemic. However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich foods are healthy. Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods. […]

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When you think of cooked grains, chances are you think of oatmeal, rice, or quinoa. Corn is often overlooked, though it can likewise be enjoyed as a cooked grain side dish or cereal when used in the form of cornmeal. Polenta is a tasty dish made by cooking ground cornmeal in salted water. When the […]

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Have you ever gone to grab a piece of bread from the shelf, only to find an icky bluish-green blob growing somewhere on the crust? Your first instinct was probably to pick it up between two fingers and drop it right into the trash. That’s a reasonable thing to do. But, if you were an […]

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Several studies show that healthy eating is connected with better mood. At the turn of the 20th century, prominent physicians who were trying to know where mental disease comes from seized on a replacement theory: autointoxication. Intestinal microbes, these doctors suggested, are literally dangerous to their human hosts. they need how of inducing “fatigue, melancholia, […]

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A good night’s sleep is simply as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It also can cause weight gain and increase disease risk in both adults and kids. In contrast, good sleep can assist you eat […]

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Sleep is one among the pillars of optimal health. However, people are sleeping much but they did within the past. Sleep quality has also declined. Poor sleep is linked to heart condition , type 2 diabetes, depression, and obesity. The use of artificial lighting and electronics in the dark may contribute to sleep problems. These […]

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