There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in Kona, Hawaii, he’s spent 20 years watching athletes in every manner of distress get […]

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Cleaning out your pantry may have you worried about those fancy bottles of olive oil clustered in the corner. You may be left wondering whether olive oil goes bad after a while — or if you can simply keep it around indefinitely. This article explores the shelf life of olive oil, whether it can expire, […]

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Several studies show that healthy eating is connected with better mood. At the turn of the 20th century, prominent physicians who were trying to know where mental disease comes from seized on a replacement theory: autointoxication. Intestinal microbes, these doctors suggested, are literally dangerous to their human hosts. they need how of inducing “fatigue, melancholia, […]

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