A good night’s sleep is simply as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It also can cause weight gain and increase disease risk in both adults and kids. In contrast, good sleep can assist you eat […]

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Sleep is one among the pillars of optimal health. However, people are sleeping much but they did within the past. Sleep quality has also declined. Poor sleep is linked to heart condition , type 2 diabetes, depression, and obesity. The use of artificial lighting and electronics in the dark may contribute to sleep problems. These […]

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Hippocrates famously said, “Let food be thy medicine, and medicine be thy food.” It’s true that food can do far more than provide energy. And when you’re sick, eating the proper foods is more important than ever. Certain foods have powerful properties which will support your body while it’s fighting an illness. They may relieve […]

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