There’s a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here’s what you need to know. Robert Sallis has seen it all. As a medical director for the Ironman World Championships in Kona, Hawaii, he’s spent 20 years watching athletes in every manner of distress get […]

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Have you ever gone to grab a piece of bread from the shelf, only to find an icky bluish-green blob growing somewhere on the crust? Your first instinct was probably to pick it up between two fingers and drop it right into the trash. That’s a reasonable thing to do. But, if you were an […]

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Basmati rice is a type of rice common in Indian and South Asian cuisine. Available in both white and brown varieties, it’s known for its nutty flavor and pleasant aroma. Still, you may want to know whether this long-grain rice is healthy and how it compares with other kinds of rice. This article takes a […]

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Everyone now-a-days are working towards building a healthy life and a healthy body. But to do so it’s important to understand, Why do we need to have a healthy body ? Why should we lose weight? So here are few of the points that might help us to understand ! Losing weight is an important […]

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