Everyone now-a-days are working towards building a healthy life and a healthy body. But to do so it’s important to understand,

Why do we need to have a healthy body ?

Why should we lose weight?

So here are few of the points that might help us to understand !

Losing weight is an important step which leads to a healthy body. Being overweight can cause several health hazards like:

  1. Heart Diseases
  2. Joint Disorders
  3. High Blood pressure
  4. Respiratory Problems
  5. Obesity
  6. Diabetes

Now the question arises that,

How can we lose weight ?

Here are few simple habits which you can imbibe in your daily routine so that you can lose weight without compromising health.

  1. Reduce Carb Intake

By cutting carbs, your body will automatically burn existing fats from your body to generate energy which will lead to weight loss.

  1. Drink lots and lots of fluids

Fluid intake will not only boost your metabolism but also prevents water retention. This will help cut few extra pound of weight from your body.

  1. Exercise regularly

Lifting weight at least thrice a week will help you burn calories and also it speed up your metabolism.

  1. Always drink hot water before your meal.

Water has an amazing quality that it acts like an appetite suppressor. Drinking water before meal makes you feel full which will cut your daily calorie intake.

  1. Drink coffee

Caffeine helps you stay active and hence you can work out more than usual. Also it stimulates nervous system which is linked to the fat burning cells pushing them to work faster.

Caffeine also helps in speeding up your metabolism and thus contributes a lot in losing weight.

  1. Try to eat a balanced diet

Eating balanced diet is very important as it will keep your body healthy and gives you energy to work out.



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